Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
rierinha
Journal
25 Jul 17
rierinha's Journal, 25 Jul 17
rierinha's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 July 2017
76 kg
Lost so far:
2 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2017:
1073 kcal
Fat: 64.25g | Prot: 73.78g | Carbs: 47.01g.
Breakfast:
Maçã.
Lunch:
China in Box Frango Xadrez, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Cozido.
more...
2151 kcal
Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
0 Supporters
Support
rierinha's Weight History
View Complete History