Weigh In record (no journal entry) for 25 July 2017
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109.9 kg
Lost so far: 3.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 44.13g | Prot: 76.92g | Carbs: 74.89g.
Breakfast: Landliebe Frische Landmilch 3,8%, Seitenbacher Protein-Riegel. Lunch: Milbona Gratin Käse, Cucina Tomatenmark, Lidl Gehackte Tomaten, Lidl Körniger Frischkäse, Cucina Parmesan, Lidl Natives Olivenöl Extra, Rote Zwiebeln. Snacks/Other: Fresubin Protein Powder, Krüger Chai Latte Classic India. more...
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Gaining 3.5 kg a Week
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janicajule's Weight History
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