Weigh In record (no journal entry) for 25 July 2017
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64 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2548 kcal
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Fat: 87.45g | Prot: 84.08g | Carbs: 332.42g.
Breakfast: Dolce Gusto Espresso, Milch 1,5%, Nestle Lion Cereals, Ja! Würfelzucker. Lunch: Langnese Cremissimo Banana Split, Dr. Oetker Bistro Baguette Salami. Dinner: Nektarinen, Jacobs 3 in 1, Landliebe Grieß Pudding - Zimt, Grünländer Käsewürfel Mild & Nussig. Snacks/Other: Dickmann's Schoko Strolche, Real Quality Rote Johannisbeeren, Ja! Würfelzucker, Dolce Gusto Cappuccino Light. more...
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2467 kcal
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Exercise:
Cooking - 3 minutes, Housework - 1 hour and 8 minutes, Stairs (Climbing Stairs) - 3 minutes, Walking (slow) - 3/kph - 28 minutes, Massage - 8 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 10 minutes, Sitting - 11 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Standing - 2 hours and 2 minutes, Bike Machine (Cycling) - 28 minutes. more...
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Gaining 0.7 kg a Week
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Jeannetteberge's Weight History
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