msopkiw1's Journal, 25 Jul 17

Weigh In record (no journal entry) for 25 July 2017
95.3 kg Lost so far: 4.4 kg.    Still to go: 13.6 kg.    Diet followed: Poorly.

View Diet Calendar, 25 July 2017:
1491 kcal Fat: 33.02g | Prot: 95.22g | Carbs: 194.35g.   Breakfast: Nature Made Fish Oil 1200Mg, Health Plus Super Colon Cleanse, Nature Made Calcium, Kombucha. Lunch: Kombucha, Egg, Coffee, Kombucha. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kombucha. Snacks/Other: Great Value Thin Sliced Smoked Turkey Breast, Popsicle Cherry Popsicle, Popsicle Fudgsicle. more...
2845 kcal Exercise: Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
Gaining 3.2 kg a Week

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msopkiw1's Weight History


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