skitz600's Journal, 24 Jul 17

skitz600's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 July 2017

51.5 kg Lost so far: 0 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2017:

876 kcal

Fat: 27.76g | Prot: 26.19g | Carbs: 139.67g. Breakfast: Nutella Hazelnut Spread, Eggo Chocolate Chip Waffles, Sue Bee Honey, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Zucchini, Mushrooms, Full Circle Organic Quinoa. Dinner: Lay's Classic Potato Chips (28.3g), Thin Crust Cheese Pizza. Snacks/Other: Orville Redenbacher's Kettle Korn Mini Bags. more...

1623 kcal

Exercise: Desk Work - 8 hours, Sitting - 7 hours, Resting - 1 hour, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

skitz600's Weight History

View Complete History

skitz600's Journal, 24 Jul 17

Submit a Comment

skitz600's Weight History