ifferlyn's Journal, 25 Jul 17

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Weigh In record (no journal entry) for 25 July 2017

71.4 kg Lost so far: 2.3 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2017:

1391 kcal

Fat: 117.50g | Prot: 41.35g | Carbs: 45.69g. Breakfast: Hormel Little Sizzlers Pork Sausage, Animal Fat or Drippings, Bell Peppers, Onions, Chop't Avocado. Lunch: Panda Express Vegetable Spring Roll, Moo Shu (Mu Shi) Pork. more...

1752 kcal

Exercise: Resting - 17 hours and 32 minutes, Sleeping - 6 hours and 28 minutes. more...

Losing 2.4 kg a Week

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ifferlyn's Weight History

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ifferlyn's Journal, 25 Jul 17

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ifferlyn's Weight History