Weigh In record (no journal entry) for 20 March 2010
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128.1 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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3940 kcal
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Fat: 160.00g | Prot: 166.30g | Carbs: 327.20g.
Lunch: 14" supreme pizza. Dinner: cole slaw, french fries, bbq chicken breast, Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: bud light. more...
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4052 kcal
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Exercise:
Desk Work - 1 hour, Walking (slow) - 3/kph - 15 minutes, Sitting - 4 hours, Golf (cart) - 3 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 9 hours, Resting - 6 hours and 5 minutes. more...
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Losing 0.8 kg a Week
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