Weigh In record (no journal entry) for 25 July 2017
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82.5 kg
Lost so far: 10.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 73.66g | Prot: 95.15g | Carbs: 285.10g.
Breakfast: Birnen, Banane, Zimt, Konfitee Naturkost Beeren Mix, Crownfield Kernige Haferflocken, Alnatura Haferdrink, Magerquark. Lunch: Linsen, Gemüsepfanne. Dinner: Mehrkornbrot, BioBio Rote Bete, Alnatura Kokosöl Nativ, Spiegelei. Snacks/Other: Edeka Medjoul Datteln, Kaffee, Lindt Excellence 85% Cacao Edelbitter Kräftig, Alnatura Haferdrink, Kaffee, Bio-Zentrale Erdnussmus, Mestemacher Vollkornbrot, Edeka Medjoul Datteln. more...
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2183 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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