Weigh In record (no journal entry) for 25 July 2017
|
59.4 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1647 kcal
|
Fat: 66.94g | Prot: 99.50g | Carbs: 156.05g.
Breakfast: Ja! Räucherlachs, Radeberger Lachsschinken, Gutes Land Emmentaler, Gutes Land Harzer Käse mit Kümmel, Arla Kaergarden Gesalzen, Wasa Vollkorn, DM Bio Reis Drink Calcium, Cebe Cacao, REWE Bio Ahornsirup. Lunch: Ja! Magerquark, ESN Designer Whey Protein - Vanilla. Dinner: Ja! Delikatess Bacon, Thermomix Spinat-Rahm-Nudeln. Snacks/Other: ESN Designer Whey Protein - Vanilla, Ja! Magerquark, Sun Snacks Sesamstangen. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kajanchen's Weight History
|