Weigh In record (no journal entry) for 25 July 2017
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76.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 22.49g | Prot: 168.16g | Carbs: 263.84g.
Breakfast: Zymil Yogurt alla Greca Mirtillo, Multipower 100% Whey Isolate Protein, Max Protein Farina di Avena Nutchoc, Banana, Le Naturelle Albume d'uovo, Myprotein Omega 3. Dinner: Multipower 100% Whey Isolate Protein, il Fior di Loto Segale Pane, Parmareggio Parmigiano Reggiano 22 Mesi, Esselunga Bio Ceci Lessati. Snacks/Other: Myprotein Omega 3, Fesa di Tacchino, Senatore Cappelli, Griesson Krusti, Zymil Yogurt alla Greca 0% Fragola, Mais. more...
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Losing 0.7 kg a Week
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