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brianvanniekerk
Journal
25 Jul 17
brianvanniekerk's Journal, 25 Jul 17
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Weigh In record (no journal entry) for 25 July 2017
95.5 kg
Lost so far:
17.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2017:
1199 kcal
Fat: 60.17g | Prot: 37.23g | Carbs: 140.81g.
Breakfast:
Unsalted Butter Stick, Bakers Crackerbread Rye Toast, Boiled Egg, Clover Full Cream Fresh Milk, Boiled Egg.
Snacks/Other:
Bananas, Almonds.
more...
2701 kcal
Exercise:
Walking (moderate) - 5/kph - 11 minutes, Resting - 11 hours and 48 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours.
more...
Gaining 0.2 kg a Week
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brianvanniekerk's Weight History
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