irina.07's Journal, 25 Jul 17

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Weigh In record (no journal entry) for 25 July 2017

60.2 kg Lost so far: 0.7 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2017:

1099 kcal

Fat: 37.24g | Prot: 132.50g | Carbs: 64.78g. Lunch: Alnatura Leinöl Nativ, Gurke (mit Schale), Kohlrabi, Karotten. Dinner: Eiklar, Top Sea Pangasius Filets. Snacks/Other: Moser Roth Edel Bitter 85% Kakao. more...

1983 kcal

Exercise: Cross Training - 40 minutes, Gym - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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irina.07's Journal, 25 Jul 17

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irina.07's Weight History