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arminka861386
Journal
25 Jul 17
arminka861386's Journal, 25 Jul 17
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Weigh In record (no journal entry) for 25 July 2017
58.5 kg
Lost so far:
0.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2017:
599 kcal
Fat: 19.06g | Prot: 43.11g | Carbs: 62.27g.
Breakfast:
Простоквашино Кефир 1%, Кофе.
Lunch:
Хлебный Спас Печенье Овсяное Злаковое Ассорти, Кофе, Приготовленная Квашеная Капуста, Запеченный или Жареный Лосось.
Dinner:
Арбуз.
Snacks/Other:
Чай, Здоровый Стиль Хлебцы Ржаные, Hame Паштет из Индейки.
more...
1855 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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arminka861386's Weight History
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