Weigh In record (no journal entry) for 25 July 2017
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66 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 51.88g | Prot: 88.67g | Carbs: 93.97g.
Breakfast: Materne Rotes Johannisbeergelee, Milfina Butter, Gut & Günstig Lachsschinken, Harry Mehrkornbrötchen (70g), Kaffee mit Milch. Lunch: DM Leinsamen Geschrotet, Gut & Günstig Haferflocken, Milch 1,5%. Dinner: Aldi Echter Stremel Lachs Natur, TiP Brie. Snacks/Other: Milch 1,5%, Inkospor Active pro 80 Pistazie. more...
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1966 kcal
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Exercise:
Rowing - 10 minutes, Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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liliamilka's Weight History
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