Weigh In record (no journal entry) for 25 July 2017
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88.1 kg
Lost so far: 5.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2545 kcal
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Fat: 74.88g | Prot: 247.18g | Carbs: 203.90g.
Breakfast: Olimp Glutamine 1400 Mega Caps, Olimp Anabolic Amino 9000 Kabseln, Eiklar, Ei, Rote Paprika, Gelbe Paprika, Zwiebeln. Lunch: Felix Tomaten Ketchup ohne Zuckerzusatz, Cocktailtomaten, SPAR 2 Minuten Reis Langkorn, SPAR 2 Minuten Reis Langkorn, Iglo Röstgemüse 4 Jahreszeiten, Tann Pulled Chicken. Dinner: Blade Sport Blade Whey Protein (Toffee Caramel), Sugarfree Protein Whey Protein SFP (Tropical). more...
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Losing 9.1 kg a Week
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ChristophS6's Weight History
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