Weigh In record (no journal entry) for 25 July 2017
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91.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 94.05g | Prot: 61.90g | Carbs: 215.47g.
Breakfast: Apfel, Kölln Haferflocken, Blaubeeren, Alpro Soya Sojamilch Light. Lunch: REWE Apfelsaftschorle, Aldi Grüne Soße, Kartoffeln, REWE Pfannen Frikadelle, Gekochtes Ei. Dinner: Weißwein, Beck's Bier (330ml), Olivenöl, Kartoffeln, Hofmann Menue Gegrilltes Fischfilet, Thermomix Möhren-Fenchel-Durcheinander, Pumpernickel, Austern. more...
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Losing 0.1 kg a Week
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werner34's Weight History
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