polarbear1071's Journal, 20 Mar 10

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wow...

71.7 kg Lost so far: 3.2 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2010:

1116 kcal

Fat: 6.55g | Prot: 54.62g | Carbs: 205.22g. Breakfast: orange juice . Lunch: Sugar Free Water Ice (7.5 oz), Regular Salted Pretzels. Dinner: Mango Madness Juice Drink, teriyaki sauce, broccoli, Boneless Skinless Chicken Breasts, Vegetable Tempura, white rice. more...

2012 kcal

Exercise: Walking (brisk) - 6.5/kph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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polarbear1071's Journal, 20 Mar 10

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polarbear1071's Weight History