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birdostunuzum
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25 Jul 17

birdostunuzum's Journal, 25 Jul 17

 
Çok mutluyum çok!
88.6 kg Lost so far: 7.8 kg.    Still to go: 13.7 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 25 July 2017:
1238 kcal Fat: 80.93g | Prot: 67.59g | Carbs: 64.24g.   Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Domatesler, Yeşil Acı Biber, Izgara Köfte. Dinner: Salatalık (Kabuklu), Semizotu Yemeği, Domatesler, Tam Yağlı Sade Yoğurt. more...
2372 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 11.2 kg a Week

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Comments 
Harika 👍yola devam ... 
24 Jul 17 by member: Ayşegül Güzel
Şimdi farkettim, çubuk en sonunda SARI olmuuuş :) 
24 Jul 17 by member: birdostunuzum
tebrikler 👏👏 
24 Jul 17 by member: ilksen06
Dost Süperrrrrrrrrr Harikasınız Tebrikler 👏👏👏👏👏 
25 Jul 17 by member: MESUT ÖZBAHÇE
Çook teşekkür ederim. İyi ki varsınız 
25 Jul 17 by member: birdostunuzum

     
 

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