Weigh In record (no journal entry) for 25 July 2017
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70.3 kg
Lost so far: 12 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 75.34g | Prot: 85.82g | Carbs: 60.94g.
Breakfast: Dulano Geflügel-Mortadella (9g), MinusL Milchdrink Schokoladengeschmack, Goldähren Eiweißbrot, Herta Finesse Schinken Gegrillt, Mayo Feinkost Knoblauchcreme. Lunch: Biscotto Schoko-Waffeln Vollmilch, Keunecke Schichtkohlpfanne. Dinner: Xucker Weißolade Erdbeer-Joghurt, Werder Tomaten Ketchup Light, Tillman's Filetspieße Pfeffer, Alpengut Mini Berner Würstel. more...
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2207 kcal
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Exercise:
Desk Work - 8 hours, Fitness Training (Workout) - 27 minutes, Resting - 7 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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