Weigh In record (no journal entry) for 25 March 2012
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77.4 kg
Lost so far: 8.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 83.83g | Prot: 85.14g | Carbs: 126.88g.
Breakfast: Oats, 100% Pure Maple Syrup, Butter, Espresso Coffee. Lunch: Sun ripened mixed fruit. Dinner: Samoas, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Snacks/Other: Red Label Scotch Whisky, Jarlsberg Cheese. more...
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Losing 7.6 kg a Week
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