Weigh In record (no journal entry) for 24 July 2017
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55.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 46.91g | Prot: 67.15g | Carbs: 262.78g.
Breakfast: Torta Bianca (senza Glassa), Latte Scremato, Miele, Caffè Espresso. Lunch: Ciliegie, Fichi, Albicocche, Parmareggio Parmareggio Snack, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Uovo, Pane Comune, Barilla Pasta. Dinner: Nutella Nutella, Mulino Bianco Fette Biscottate le Dorate, Torta Bianca (senza Glassa), Latte Scremato. more...
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2236 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 58 minutes, Scooter - 12 minutes, Yard Work (gardening) - 10 minutes, Watching TV/Computer - 3 hours and 15 minutes, Driving - 24 minutes, Sleeping - 5 hours and 15 minutes, Resting - 36 minutes, Standing - 3 hours and 5 minutes, Sitting - 2 hours and 20 minutes, Reading - 15 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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