Weigh In record (no journal entry) for 20 March 2010
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57.0 kg
Lost so far: 23.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 37.88g | Prot: 77.30g | Carbs: 224.96g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Mom's Best Naturals Toasted Cinnamon Squares. Lunch: Lo Mein Noodles Chicken, Wonton Strips. Dinner: Condensed Chicken Noodle Soup, Cheddar Flavor Veggie Slices, 45 Calories and Delightful 100% Whole Wheat Bread. Snacks/Other: Lemon Cake, Peanut Butter Flavor Anytime Bar, Milk (Fat Free or Skim, Calcium Fortified) . more...
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Losing 1.2 kg a Week
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AutumnHiker's Weight History
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