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It sucks to gain weight. I need more exercise
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48.5 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 47.17g | Prot: 73.26g | Carbs: 238.19g.
Breakfast: Orange Juice, Tea (Brewed), Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Trader Joe's Chunky Salsa, Tortilla Corn Chips, Mixed Salad Greens, Thousand Island Dressing, Unsweetened Iced Tea, Body By Bison Jumbo Bison Hot Dog. Dinner: Lundberg Organic Long Grain Brown Rice, Chicken Breast, Broccoli. Snacks/Other: Applesauce Unsweetened, Strawberries, Betty Crocker Gluten Free Yellow Cake Mix, Melissa's Daikon, Sushi, Iced Coffee. more...
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Gaining 1.6 kg a Week
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Nikki3506's Weight History
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