origami1's Journal, 24 Jul 17

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Weigh In record (no journal entry) for 24 July 2017

104.2 kg Lost so far: 2.8 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2017:

725 kcal

Fat: 39.57g | Prot: 45.28g | Carbs: 47.66g. Lunch: Deli Sliced Ham, Farmland Foods Cubed Ham, Perkins Restaurant Two Large Fresh Eggs. Dinner: Greek Salad. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

3178 kcal

Exercise: Bicycling (moderate) - 21/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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origami1's Journal, 24 Jul 17

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origami1's Weight History