Weigh In record (no journal entry) for 24 July 2017
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84.0 kg
Lost so far: 38.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 69.07g | Prot: 59.44g | Carbs: 86.22g.
Breakfast: Fat Free Greek Yogurt Plain, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Silk Unsweetened Coconut Milk, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Curly's Meaty Baby Back Pork Ribs, Kraft Lite Zesty Italian Dressing, Kraft Reduced Fat Mayo with Olive Oil, Kroger Eggs (Large). more...
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2755 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Conditioning exercise (health club) - 25 minutes, Resting - 14 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Aerobics - 35 minutes. more...
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Gaining 2.5 kg a Week
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