Weigh In record (no journal entry) for 25 March 2012
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105.7 kg
Lost so far: 4.4 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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2437 kcal
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Fat: 198.75g | Prot: 108.49g | Carbs: 52.56g.
Breakfast: Salsa, Espresso with 4 oz water added, Avocado, Organic valley raw jack cheese, Spinach, Egg, Mushroom, Olive oil. Lunch: Butter, Broccoli and cauliflower, Ripe olives, Yellow mustard, ground beef 85%. Dinner: Brisket, Pine nuts, Black olives , Cherry tomatoes , Ranch dressing hidden valley, Romaine lettuce. Snacks/Other: Cream cheese, Stevia, Coconut oil, Cocoa, Vanilla protein powder shake, Cabernet Sauvignon. more...
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Losing 0.6 kg a Week
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