Weigh In record (no journal entry) for 24 July 2017
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89.5 kg
Lost so far: 1.2 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 102.66g | Prot: 96.22g | Carbs: 28.48g.
Breakfast: Çörekotu, Hindistan Cevizi Yağı, Dana Kavurma, Salatalık (Kabuklu), Salatalık (Soyulmuş), Kırmızı Domates, Tulum Peyniri, Yumurta. Dinner: Kuzu Eti, Kavrulmuş Karışık Kuruyemiş. more...
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4091 kcal
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Exercise:
Spinning - 1 hour, Weight Training (moderate) - 1 hour and 16 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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@ketomanlife's Weight History
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