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SamylaFerreira
Journal
24 Jul 17
SamylaFerreira's Journal, 24 Jul 17
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Weigh In record (no journal entry) for 24 July 2017
77.3 kg
Lost so far:
5.8 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2017:
824 kcal
Fat: 47.84g | Prot: 63.91g | Carbs: 35.15g.
Breakfast:
Café com Leite Desnatado.
Lunch:
Requeijão, Bife de Carne de Vaca.
Snacks/Other:
Selita Iogurte Light Morango, Sadia Salaminho, Maçã.
more...
2499 kcal
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Treadmill - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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SamylaFerreira's Weight History
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