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After high sodium
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81.5 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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3545 kcal
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Fat: 86.77g | Prot: 224.43g | Carbs: 475.75g.
Breakfast: Quaker Old Fashioned Oats, Bananas, Wegmans Plain Bagel, Sugar, Reese's Reese's Puffs Cereal, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Subway 6" 9-Grain Wheat Bread, Subway Roast Beef, Subway Chocolate Chip Cookie, Provolone Cheese. Dinner: Cheddar Cheese, Great Value Jumbo Hamburger Buns, Russet Potatoes (Flesh and Skin), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Breyers Reese's Peanut Butter Cups Ice Cream, BodyTech Whey Tech Protein, Safeway Frozen Fruit Medley. more...
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Gaining 1.6 kg a Week
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cmellblom1234's Weight History
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