Weigh In record (no journal entry) for 25 March 2012
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99.8 kg
Lost so far: 8.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 31.15g | Prot: 195.35g | Carbs: 153.61g.
Breakfast: Fiber One Chewy Bars, Apples , Coffee with Cream, Milk (Nonfat) , Total. Lunch: Vinegar (Cider), Cherry Tomatoes, Lettuce, Imitation Crabmeat, Simply Tender Pork Tenderloins. Dinner: Sole (Fish). more...
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2993 kcal
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Exercise:
Exercise machine (slow) - 10 minutes, Standing - 1 hour, Weight Training (moderate) - 10 minutes, Housework - 1 hour, Walking (brisk) - 6.5/kph - 18 minutes, Sleeping - 8 hours, Resting - 13 hours and 22 minutes. more...
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Losing 0.8 kg a Week
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Corncracker76's Weight History
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