Weigh In record (no journal entry) for 24 July 2017
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127.6 kg
Lost so far: 5.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 22.85g | Prot: 48.57g | Carbs: 122.02g.
Breakfast: Delikater, in Scheiben Geschnittener Schinken, Buko Balance 17%, Milfina Milch 1,5% Fett, Kaffee mit Milch, Räucherlachs, Wilhelm Brandenburg Presskopf, Aldi Brötchen. Lunch: Weizenbrötchen, Graupensuppe. Snacks/Other: Möhren. more...
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3850 kcal
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Exercise:
Driving - 20 minutes, Gym - 40 minutes, Cross Training - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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golfdriver911's Weight History
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