Weigh In record (no journal entry) for 24 July 2017
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108.2 kg
Lost so far: 4.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 119.95g | Prot: 101.43g | Carbs: 146.75g.
Breakfast: Lätta Halbfettmargarine, Gut & Günstig Delikatess Krusten Schinken, Mestemacher Fitness Toastbrötchen. Lunch: Weihenstephan Joghurt 0,1%, Wassermelone. Dinner: Haverest Basket Wellenschnitt Frise im Backofen, Maggi Köttbullar. Snacks/Other: Langnese Konfekt. more...
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Losing 0.6 kg a Week
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