Weigh In record (no journal entry) for 24 July 2017
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68.7 kg
Lost so far: 4.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 26.16g | Prot: 80.31g | Carbs: 105.24g.
Breakfast: Kellogg's Bran Flakes, Co-Op Blueberries, Co-Op Skimmed Milk. Lunch: Sainsbury's Wholemeal Tortilla Wrap, Sainsbury's Baby Leaf Spinach, Lemon Juice, Hellmann's Light Mayonnaise, Co-Op Cucumber, Sainsbury's Red Onions, Sainsbury's Baby Plum Tomatoes, John West Tuna Chunks in Spring Water. Dinner: Pork in mustard sauce, Sainsbury's Skimmed-Milk, Sainsbury's Mange Tout, Mashed Potato not Made with Milk or Fat (from Fresh), Tesco Broccoli Florets. Snacks/Other: Tea with Skimmed Milk, Tea with Skimmed Milk. more...
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Losing 0.7 kg a Week
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mariewil's Weight History
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