Weigh In record (no journal entry) for 25 March 2012
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154.6 kg
Lost so far: 11.0 kg.
Still to go: 79.7 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 36.72g | Prot: 84.87g | Carbs: 187.02g.
Breakfast: Plain Mini Bagels, Regular Cream Cheese, 2% Reduced Fat Milk, Raisin Bran Crunch. Lunch: dinner roll, Mandarin Orange (Canned or Frozen), spinach, beets, Cooked Green String Beans (from Fresh), Swiss Steak. Dinner: Brussels Sprouts, Orange Roughy (Fish). Snacks/Other: 2% Reduced Fat Milk, Strawberries, Stawberry Mini Angel Bundt, Cool Whip Fat Free. more...
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3874 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 1.5 kg a Week
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Greymist's Weight History
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