robbievos's Journal, 24 Jul 17

robbievos's Profile | < Previous Entry |Next Entry >

Yes weer wat naar beneden , dus ik ben blij blij blij ,....

85.6 kg Lost so far: 20.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2017:

937 kcal

Fat: 28.45g | Prot: 34.28g | Carbs: 135.80g. Breakfast: Jumbo Belegen Kaas, Lidl Pistolet Wit, Koffie met Melk. Lunch: Zwagerman Kipfilet Naturel, AH Volkoren Bollen. Dinner: Milsani Vanille Vla, Dulano Gehaktballetjes, Sperziebonen, C1000 Basis Gefrituurde Aardappelschijfjes. Snacks/Other: AH Roomboter Cake. more...

2385 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

robbievos's Weight History

View Complete History

robbievos's Journal, 24 Jul 17

Submit a Comment

robbievos's Weight History