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mushypeakeck
Journal
24 Jul 17
mushypeakeck's Journal, 24 Jul 17
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Weigh In record (no journal entry) for 24 July 2017
95.1 kg
Lost so far:
6.5 kg
.
Still to go:
11.2 kg
.
Diet followed: Poorly.
View Diet Calendar
, 24 July 2017:
1726 kcal
Fat: 60.30g | Prot: 88.84g | Carbs: 206.84g.
Breakfast:
Tea with Skimmed Milk, Tesco 50% Fruit Muesli.
Lunch:
Tea with Skimmed Milk, Tesco 50% Fruit Muesli.
Dinner:
Walkers Wotsits (16.5g), Sainsbury's Cheese & Tomato Sandwich, Tesco 50% Fruit Muesli, Tea with Skimmed Milk.
Snacks/Other:
Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk.
more...
2441 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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mushypeakeck's Weight History
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