Weigh In record (no journal entry) for 24 July 2017
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110.8 kg
Lost so far: 5.3 kg.
Still to go: 25.8 kg.
Diet followed: Poorly.
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2661 kcal
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Fat: 111.38g | Prot: 116.92g | Carbs: 282.58g.
Breakfast: Gutfried Putenbrust Natur, Fleischsalat, Gut & Günstig Frischkäse, Golden Toast Vollkorn Toast. Lunch: Bofrost Wirsingeintopf mit Mettenden. Dinner: Sparmahl Bratnudeln Asia-Art, Knusprige Ente. Snacks/Other: Pfirsiche, Äpfel, Kaffee mit Milch. more...
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4101 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 8/kph - 1 hour, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 11 hours, Driving - 4 hours and 15 minutes. more...
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Gaining 0.1 kg a Week
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big-bert's Weight History
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