Weigh In record (no journal entry) for 24 July 2017
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109.4 kg
Lost so far: 3.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 43.85g | Prot: 62.27g | Carbs: 92.92g.
Breakfast: Landliebe Frische Landmilch 3,8%. Lunch: REWE Mandeln Gemahlen, Pflaumen, Das Gesunde Plus Flohsamenschalen Gemahlen, Ener Bio Weizenkleie, Banane, REWE Bio Feiner Blattsalat Mix Bio, Zimt. Dinner: Lidl Natives Olivenöl Extra, Rote Zwiebeln, Cucina Parmesan, Kirschtomaten, Lidl Körniger Frischkäse, Chinakohl (Bok-Choy, Pak-Choi). more...
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Losing 7.7 kg a Week
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janicajule's Weight History
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