Weigh In record (no journal entry) for 24 July 2017
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71.7 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 55.68g | Prot: 82.76g | Carbs: 322.14g.
Breakfast: Sportness Eiweiß 90 Vanille, Weizenkleie, Joghurt 0,1%, Zarte Haferflocken, Weizenkeime, Zimt Chips, Milch 1,5%, Äpfel, Banane. Lunch: Cocktailtomaten, Cucina Grana Padano, Rio D'oro Premium-Direktsaft Naturtrüber Apfelsaft, Barilla Arrabbiata, Cucina Spaghetti. Dinner: Wasser. Snacks/Other: Aldi Beerenmischung, Milsani Joghurt 0,1%, De Beukelaer Prinzenrolle Minis, Milch 1,5%. more...
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Losing 2.8 kg a Week
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