massimobornazzini's Journal, 24 Jul 17

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Weigh In record (no journal entry) for 24 July 2017

76.5 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2017:

1415 kcal

Fat: 66.62g | Prot: 115.08g | Carbs: 98.32g. Breakfast: Syform Balance. Lunch: Olio Extra Vergine di Oliva, Pomodori, Coop Hamburger di Vitello, Insalata di Riso. Dinner: Pomodori, Olio Extra Vergine di Oliva, Insalata di Riso, Esselunga Filetto di Platessa Impanato. Snacks/Other: Syform Balance. more...

2426 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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massimobornazzini's Journal, 24 Jul 17

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massimobornazzini's Weight History