Weigh In record (no journal entry) for 24 July 2017
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70.6 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 54.32g | Prot: 79.96g | Carbs: 199.57g.
Breakfast: Ja! H-Fettarme Milch 1,5% Fett, REWE Bio 5-Korn-Müsli, Erdbeeren, Chiquita Banane, Kaffee mit Milch. Lunch: Ja! Mozzarella, Tomaten, Ja! Chicken Nuggets, Salzkartoffeln. Dinner: Ja! Gouda Jung, Gurke (mit Schale), REWE Vespermett in Gelee, Ja! Vollkornbrot. more...
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1895 kcal
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Exercise:
Running (jogging) - 8/kph - 18 minutes, Abdominal (Sit Ups) - 1 minute, Skipping Rope (Jumping Rope) - 1 minute, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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mokropsie's Weight History
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