Weigh In record (no journal entry) for 24 July 2017
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78 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2376 kcal
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Fat: 145.64g | Prot: 107.56g | Carbs: 161.07g.
Breakfast: Snack Time Frühstücksbecher, Kaffee mit Milch und Zucker, REWE Bäcker Brötchen, Brunch Feine Kräuter. Lunch: Edeka Salat-Gemüsemischung mit Käse & Ei & Joghurt Dressing. Dinner: Milfina Milch 1,5% Fett, Maggi Zucchini Moussaka, Maggi Zucchini Moussaka. Snacks/Other: Erdnüsse, Grüne Oliven. more...
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2277 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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SpiegelfeeNo1's Weight History
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