Weigh In record (no journal entry) for 25 March 2012
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46 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 64.43g | Prot: 56.62g | Carbs: 351.44g.
Breakfast: sugar, kool fruits, Mocha. Lunch: banana cake, margarine, whole meal bread. Dinner: Chick 'N Mccheese, calci strong, coke, mcdonalds, grain waves, chicken schnitzel. Snacks/Other: lollies, plum, peach. more...
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1169 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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