Weigh In record (no journal entry) for 24 July 2017
|
55.1 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1296 kcal
|
Fat: 44.42g | Prot: 53.64g | Carbs: 176.77g.
Breakfast: Sinaasappelen, Delhaize Muesli Dried Fruit, Milbona Halfvolle Melk, Boni Sinaasappelsap, Lijnzaad. Lunch: Aldi Tomato Ketchup, Hespenworst Saintalby, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Vezelrijk Meergranenbrood (Caloriearm), Golden Seafood Golden Seafood Haringfilets in Azijn, Spaghetti, Zelfgemaakte Spaghettisaus met Vlees en Groenten. Snacks/Other: Ferrero Rocher, Koekjes met Rode Vruchten, River Iced Tea Zero, McDonald's Cappuccino, Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof, Milbona Halfvolle Melk, Koffie. more...
|
|
2042 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 35 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours, Shopping - 30 minutes, Housework - 5 hours, computer spelen, internet surfen - 2 hours. more...
|
Gaining 4.2 kg a Week
|
|
Bolke1972's Weight History
|