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On a mission today!
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68.5 kg
Lost so far: 14.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 38.55g | Prot: 87.62g | Carbs: 251.43g.
Breakfast: Toasted Dried Coconut, Water, Wheat Germ, Oatmeal, Milk (Fat Free or Skim, Calcium Fortified), Honey, Brown Sugar, Cappuccino. Lunch: Halloumi Cheese on Lentils in A Tomato Sauce. Dinner: Red Tomatoes (in Tomato Juice, Canned), Penne, Salmon. Snacks/Other: Water, Cassava, Gelatin Dessert with Fruit, Low Fat Fruit Yogurt, Cappuccino, Apples, Water, Herbal Tea, Honey. more...
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2143 kcal
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Exercise:
Standing - 2 hours, Sitting - 4 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Nicky111's Weight History
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