Weigh In record (no journal entry) for 24 July 2017
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96.1 kg
Lost so far: 2.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 31.90g | Prot: 60.67g | Carbs: 55.10g.
Breakfast: Weizenbrötchen, Mischkornbrot, Linessa Erdbeere Marmelade, Kerrygold Butter, Fol Epi Hauchfein, Wurstaufschnitt, Kaffee. Lunch: Semmelknödel, Metzger Rinderbraten Mager, Maggi Soße zu Rinderbraten. more...
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steady weight
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ernesto.julian's Weight History
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