Weigh In record (no journal entry) for 24 July 2017
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87 kg
Lost so far: 40 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 51.91g | Prot: 103.44g | Carbs: 191.62g.
Breakfast: Gut & Günstig Süßstoff Tabletten, Buko Frischkäse Balance, Dinkelbrötchen, Marmeladen und Eingemachtes, Gutes Land Kondensmilch 7,5%. Lunch: REWE Alaska Seelachsfilet, Salzkartoffeln, Gurkensalat, Milbona Skyr Pur. Dinner: Milbona Quark-Joghurt-Traum, Mister Choc Twinkelz Hagelslag, Marmeladen und Eingemachtes, Chia-Samen. Snacks/Other: Milsani Deutsche Markenbutter, Mister Choc Twinkelz Hagelslag, Schwarzbrot. more...
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Losing 1.6 kg a Week
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katharina-heck's Weight History
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