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seymaserdengeçti
Journal
24 Jul 17
seymaserdengeçti's Journal, 24 Jul 17
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Weigh In record (no journal entry) for 24 July 2017
72 kg
Lost so far:
3 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2017:
1484 kcal
Fat: 61.40g | Prot: 41.51g | Carbs: 195.43g.
Breakfast:
Kısır 1 Çorba Kaşığı.
Lunch:
Torku Mevlana Şekeri, Kuru Kavrulmuş Karışık Kuruyemiş (Yer Fıstığı, Tuz İlave Edilmiş), Kıymalı Börek.
Dinner:
Kömbe, Peynirli Poğaça, Mercimek Köftesi.
more...
2340 kcal
Exercise:
dağ-doğa yürüyüşü 500m rakım - 1 hour, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours.
more...
Losing 7.7 kg a Week
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seymaserdengeçti's Weight History
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