Weigh In record (no journal entry) for 24 July 2017
|
66.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1238 kcal
|
Fat: 46.08g | Prot: 70.64g | Carbs: 133.65g.
Breakfast: Gut & Günstig Lachsschinken, Milfina Butter, Almette Pur Paprika, Harry Mehrkornbrötchen (70g), Kaffee mit Milch. Lunch: Milch 1,5%, Gut & Günstig Haferflocken, DM Leinsamen Geschrotet. Dinner: Bofrost Königsgarnelen, Valbonta Grana Padano, Brunch Paprika Peperoni (20g), Barilla Spaghetti N.5. Snacks/Other: Lotus Karamellgebäck, Kaffee mit Milch. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liliamilka's Weight History
|