Lamb3's Journal, 24 Jul 17

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Weigh In record (no journal entry) for 24 July 2017

76.0 kg Lost so far: 0 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2017:

1146 kcal

Fat: 51.76g | Prot: 61.14g | Carbs: 112.29g. Breakfast: Egg. Lunch: Watermelon. Dinner: Large Hamburger with Condiments and Vegetables. Snacks/Other: 2% Fat Milk, Cream Cheese, Beefsteak Bread Soft Rye Bread. more...

2034 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Lamb3's Journal, 24 Jul 17

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Lamb3's Weight History