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Lamb3
Journal
24 Jul 17
Lamb3's Journal, 24 Jul 17
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Weigh In record (no journal entry) for 24 July 2017
76.0 kg
Lost so far:
0 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2017:
1146 kcal
Fat: 51.76g | Prot: 61.14g | Carbs: 112.29g.
Breakfast:
Egg.
Lunch:
Watermelon.
Dinner:
Large Hamburger with Condiments and Vegetables.
Snacks/Other:
2% Fat Milk, Cream Cheese, Beefsteak Bread Soft Rye Bread.
more...
2034 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Lamb3's Weight History
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